Shawn Leonard 10000m row
10,000
Meters
41:56.4
Time
2:05.8
Pace
635
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 1162 |
| Drag Factor | 91 |
June 12, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:56.4 | 10,000 | 2:05.8 | 176 | 904 | 27 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 28 |
| 8:23.2 | 4,000 | 2:05.8 | 176 | 905 | 28 |
| 8:18.5 | 6,000 | 2:04.6 | 181 | 922 | 28 |
| 8:20.4 | 8,000 | 2:05.1 | 179 | 915 | 28 |
| 8:04.7 | 10,000 | 2:01.1 | 197 | 977 | 27 |
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Workout Graph
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