Shawn Leonard 10000m row
10,000
Meters
40:57.0
Time
2:02.8
Pace
647
Calories
168
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 1129 |
| Drag Factor | 92 |
June 18, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.0 | 10,000 | 2:02.8 | 189 | 949 | 27 | 168 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 913 | 28 | 152 |
| 8:13.5 | 4,000 | 2:03.3 | 186 | 941 | 28 | 162 |
| 8:16.3 | 6,000 | 2:04.0 | 183 | 930 | 27 | 171 |
| 8:10.2 | 8,000 | 2:02.5 | 190 | 954 | 27 | 177 |
| 7:56.2 | 10,000 | 1:59.0 | 207 | 1013 | 27 | 180 |
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Workout Graph
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