Shawn Leonard 5000m row
5,000
Meters
20:16.5
Time
2:01.6
Pace
327
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 91 |
June 21, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 5,000 | 2:01.6 | 194 | 969 | 27 | 160 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 28 | 145 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 28 | 155 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 27 | 163 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 27 | 165 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 27 | 176 |
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Workout Graph
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