Shawn Leonard 10000m row
10,000
Meters
41:13.2
Time
2:03.6
Pace
642
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 1132 |
| Drag Factor | 91 |
June 24, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.2 | 10,000 | 2:03.6 | 185 | 937 | 27 | 159 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 28 | 140 |
| 8:15.6 | 4,000 | 2:03.9 | 184 | 933 | 28 | 157 |
| 8:13.6 | 6,000 | 2:03.4 | 186 | 941 | 27 | 160 |
| 8:13.5 | 8,000 | 2:03.3 | 186 | 941 | 27 | 165 |
| 8:07.5 | 10,000 | 2:01.8 | 193 | 965 | 27 | 174 |
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Workout Graph
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