Shawn Leonard 5000m row
5,000
Meters
19:39.8
Time
1:57.9
Pace
334
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 92 |
June 30, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1033 | 28 | 165 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | 146 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 29 | 153 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 29 | 164 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 28 | 167 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 28 | 161 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 27 | 160 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 27 | 169 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 28 | 175 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1048 | 28 | 177 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1119 | 28 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.