Shawn Leonard 10000m row
10,000
Meters
44:55.0
Time
2:14.7
Pace
592
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 92 |
July 01, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.0 | 10,000 | 2:14.7 | 143 | 792 | 26 | 133 |
| 9:02.2 | 2,000 | 2:15.5 | 141 | 783 | 27 | 127 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 816 | 27 | 135 |
| 9:00.5 | 6,000 | 2:15.1 | 142 | 788 | 27 | 132 |
| 9:04.1 | 8,000 | 2:16.0 | 139 | 778 | 27 | 133 |
| 8:57.6 | 10,000 | 2:14.4 | 144 | 796 | 27 | 142 |
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Workout Graph
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