Shawn Leonard 5000m row
5,000
Meters
22:20.9
Time
2:14.0
Pace
296
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 91 |
July 01, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 799 | 27 | 140 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 27 | 135 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 27 | 138 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 27 | 138 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 27 | 145 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 27 | 145 |
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Workout Graph
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