Shawn Leonard 10000m row
10,000
Meters
42:32.7
Time
2:07.6
Pace
622
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 1156 |
| Drag Factor | 92 |
July 02, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:32.7 | 10,000 | 2:07.6 | 168 | 879 | 27 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 28 |
| 8:37.7 | 4,000 | 2:09.4 | 161 | 855 | 27 |
| 8:42.9 | 6,000 | 2:10.7 | 157 | 839 | 27 |
| 8:32.6 | 8,000 | 2:08.1 | 166 | 872 | 27 |
| 7:59.8 | 10,000 | 1:59.9 | 203 | 997 | 27 |
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Workout Graph
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