Shawn Leonard 10000m row
10,000
Meters
43:13.9
Time
2:09.6
Pace
614
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 1166 |
| Drag Factor | 91 |
July 03, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:13.9 | 10,000 | 2:09.6 | 160 | 852 | 27 |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 27 |
| 8:40.6 | 4,000 | 2:10.1 | 159 | 846 | 27 |
| 8:36.9 | 6,000 | 2:09.2 | 162 | 858 | 27 |
| 8:36.5 | 8,000 | 2:09.1 | 163 | 859 | 27 |
| 8:28.4 | 10,000 | 2:07.1 | 170 | 886 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.