Shawn Leonard 5000m row
5,000
Meters
22:15.7
Time
2:13.5
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 92 |
July 09, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 805 | 26 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 26 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 26 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 27 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 27 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 27 |
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Workout Graph
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