Shawn Leonard v500m/2:00r...8 row
4,000
Meters
14:38.5
Time
1:49.8
Pace
292
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 30:38.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 92 |
July 11, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.5 | 4,000 | 1:49.8 | 264 | 1209 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| r: 2:00 | 18 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| r: 2:00 | 22 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | |
| r: 2:00 | 23 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| r: 2:00 | 24 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| r: 2:00 | 16 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| r: 2:00 | 19 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | |
| r: 2:00 | 22 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | |
| r: 2:00 | 17 | |||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.