Shawn Leonard 1000m row
1,000
Meters
3:39.2
Time
1:49.6
Pace
70
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 92 |
July 11, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 29 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 30 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 30 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.3 | 600 | 1:51.5 | 252 | 1168 | 27 |
| 0:22.1 | 700 | 1:50.5 | 259 | 1192 | 30 |
| 0:21.7 | 800 | 1:48.5 | 274 | 1243 | 30 |
| 0:21.4 | 900 | 1:47.0 | 286 | 1283 | 28 |
| 0:21.1 | 1,000 | 1:45.5 | 298 | 1325 | 31 |
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Workout Graph
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