Shawn Leonard 15000m row
15,000
Meters
1:09:08.2
Time
2:18.2
Pace
879
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 1782 |
| Drag Factor | 91 |
July 12, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:08.2 | 15,000 | 2:18.2 | 132 | 755 | 25 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 26 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 26 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 27 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 26 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 26 |
| 4:31.8 | 6,000 | 2:15.9 | 139 | 779 | 26 |
| 4:48.0 | 7,000 | 2:24.0 | 117 | 703 | 25 |
| 6:00.8 | 8,000 | 3:00.4 | 60 | 505 | 20 |
| 4:29.8 | 9,000 | 2:14.9 | 143 | 790 | 27 |
| 4:26.0 | 10,000 | 2:13.0 | 149 | 812 | 27 |
| 4:24.4 | 11,000 | 2:12.2 | 151 | 821 | 27 |
| 4:24.3 | 12,000 | 2:12.1 | 152 | 821 | 27 |
| 4:26.2 | 13,000 | 2:13.1 | 148 | 810 | 27 |
| 4:21.6 | 14,000 | 2:10.8 | 156 | 838 | 27 |
| 4:19.9 | 15,000 | 2:09.9 | 159 | 848 | 27 |
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Workout Graph
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