Shawn Leonard 10000m row
10,000
Meters
41:29.2
Time
2:04.4
Pace
638
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 1136 |
| Drag Factor | 92 |
July 16, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:29.2 | 10,000 | 2:04.4 | 182 | 924 | 27 |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 28 |
| 8:21.1 | 4,000 | 2:05.2 | 178 | 912 | 28 |
| 8:19.5 | 6,000 | 2:04.8 | 180 | 918 | 27 |
| 8:19.1 | 8,000 | 2:04.7 | 180 | 920 | 27 |
| 7:57.5 | 10,000 | 1:59.3 | 206 | 1008 | 27 |
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Workout Graph
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