Shawn Leonard 7500m row
7,500
Meters
30:12.4
Time
2:00.8
Pace
493
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 92 |
July 18, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 7,500 | 2:00.8 | 198 | 982 | 27 | 161 |
| 6:11.6 | 1,500 | 2:03.8 | 184 | 933 | 28 | 150 |
| 6:10.7 | 3,000 | 2:03.5 | 186 | 938 | 28 | 154 |
| 6:05.9 | 4,500 | 2:01.9 | 193 | 963 | 27 | 160 |
| 6:00.4 | 6,000 | 2:00.1 | 202 | 994 | 27 | 166 |
| 5:43.9 | 7,500 | 1:54.6 | 232 | 1099 | 27 | 179 |
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Workout Graph
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