Shawn Leonard 10000m row
10,000
Meters
42:39.8
Time
2:07.9
Pace
620
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 1135 |
| Drag Factor | 93 |
July 30, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.8 | 10,000 | 2:07.9 | 167 | 874 | 26 | 150 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 27 | 135 |
| 8:35.2 | 4,000 | 2:08.8 | 164 | 863 | 27 | 144 |
| 8:39.6 | 6,000 | 2:09.9 | 160 | 849 | 26 | 145 |
| 8:36.0 | 8,000 | 2:09.0 | 163 | 861 | 26 | 156 |
| 8:16.8 | 10,000 | 2:04.2 | 183 | 928 | 27 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.