Shawn Leonard 7500m row
7,500
Meters
32:18.5
Time
2:09.2
Pace
459
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 93 |
August 01, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.5 | 7,500 | 2:09.2 | 162 | 858 | 26 | 150 |
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 28 | 140 |
| 6:29.8 | 3,000 | 2:09.9 | 160 | 849 | 27 | 145 |
| 6:31.5 | 4,500 | 2:10.5 | 157 | 841 | 27 | 151 |
| 6:25.3 | 6,000 | 2:08.4 | 165 | 868 | 26 | 156 |
| 6:22.5 | 7,500 | 2:07.5 | 169 | 881 | 26 | 159 |
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Workout Graph
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