Shawn Leonard 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
321
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 93 |
August 14, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 947 | 27 | 153 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 28 | 140 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 28 | 148 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 27 | 149 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 27 | 156 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 27 | 172 |
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Workout Graph
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