Shawn Leonard 10000m row
10,000
Meters
44:51.5
Time
2:14.5
Pace
592
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 92 |
August 15, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.5 | 10,000 | 2:14.5 | 144 | 794 | 26 | 135 |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 27 | 133 |
| 8:51.6 | 4,000 | 2:12.9 | 149 | 813 | 27 | 132 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 778 | 26 | 134 |
| 9:00.9 | 8,000 | 2:15.2 | 142 | 787 | 26 | 137 |
| 9:04.0 | 10,000 | 2:16.0 | 139 | 778 | 26 | 142 |
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Workout Graph
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