Shawn Leonard 15000m row
15,000
Meters
1:10:22.5
Time
2:20.7
Pace
871
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 1785 |
| Drag Factor | 92 |
August 16, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:22.5 | 15,000 | 2:20.7 | 126 | 731 | 25 |
| 15:41.8 | 3,000 | 2:36.9 | 90 | 611 | 24 |
| 13:51.6 | 6,000 | 2:18.6 | 131 | 752 | 26 |
| 13:46.0 | 9,000 | 2:17.6 | 134 | 761 | 26 |
| 13:36.4 | 12,000 | 2:16.0 | 139 | 778 | 26 |
| 13:26.6 | 15,000 | 2:14.4 | 144 | 795 | 26 |
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Workout Graph
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