Shawn Leonard 7500m row
7,500
Meters
31:59.4
Time
2:07.9
Pace
464
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 93 |
August 21, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.4 | 7,500 | 2:07.9 | 167 | 874 | 27 | 152 |
| 6:30.4 | 1,500 | 2:10.1 | 159 | 846 | 28 | 136 |
| 6:24.0 | 3,000 | 2:08.0 | 167 | 874 | 27 | 154 |
| 6:29.7 | 4,500 | 2:09.9 | 160 | 849 | 27 | 149 |
| 6:24.5 | 6,000 | 2:08.1 | 166 | 872 | 27 | 160 |
| 6:10.7 | 7,500 | 2:03.5 | 186 | 938 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.