Shawn Leonard 5000m row
5,000
Meters
22:41.2
Time
2:16.1
Pace
292
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 92 |
August 23, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000 | 2:16.1 | 139 | 777 | 26 | 142 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 28 | 138 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 27 | 138 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 26 | 140 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 26 | 146 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 26 | 148 |
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Workout Graph
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