Shawn Leonard 10000m row
10,000
Meters
43:23.2
Time
2:10.1
Pace
609
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1156 |
| Drag Factor | 92 |
August 26, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.2 | 10,000 | 2:10.1 | 159 | 846 | 26 | 155 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 27 | 146 |
| 8:40.5 | 4,000 | 2:10.1 | 159 | 846 | 27 | 152 |
| 8:47.3 | 6,000 | 2:11.8 | 153 | 825 | 27 | 153 |
| 8:44.6 | 8,000 | 2:11.1 | 155 | 833 | 26 | 158 |
| 8:35.1 | 10,000 | 2:08.7 | 164 | 864 | 26 | 166 |
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Workout Graph
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