Shawn Leonard 12500m row
12,500
Meters
55:38.8
Time
2:13.5
Pace
745
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1457 |
| Drag Factor | 92 |
August 29, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:38.8 | 12,500 | 2:13.5 | 147 | 805 | 26 | 141 |
| 11:08.1 | 2,500 | 2:13.6 | 147 | 804 | 27 | 131 |
| 11:11.0 | 5,000 | 2:14.2 | 145 | 798 | 26 | 138 |
| 11:09.7 | 7,500 | 2:13.9 | 146 | 801 | 26 | 141 |
| 11:08.6 | 10,000 | 2:13.7 | 146 | 803 | 26 | 145 |
| 11:01.5 | 12,500 | 2:12.3 | 151 | 820 | 26 | 151 |
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Workout Graph
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