Shawn Leonard 12500m row
12,500
Meters
57:27.3
Time
2:17.8
Pace
725
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1462 |
| Drag Factor | 92 |
September 01, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:27.3 | 12,500 | 2:17.8 | 133 | 759 | 25 | 139 |
| 11:47.6 | 2,500 | 2:21.5 | 123 | 724 | 26 | 141 |
| 11:35.1 | 5,000 | 2:19.0 | 130 | 748 | 25 | 132 |
| 11:28.4 | 7,500 | 2:17.6 | 134 | 761 | 25 | 137 |
| 11:28.7 | 10,000 | 2:17.7 | 134 | 760 | 25 | 140 |
| 11:07.6 | 12,500 | 2:13.5 | 147 | 806 | 26 | 149 |
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Workout Graph
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