Shawn Leonard 12000m row
12,000
Meters
55:17.1
Time
2:18.2
Pace
694
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1412 |
| Drag Factor | 91 |
September 06, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.1 | 12,000 | 2:18.2 | 133 | 756 | 25 | 150 |
| 11:22.4 | 2,400 | 2:22.1 | 122 | 719 | 26 | 133 |
| 11:06.0 | 4,800 | 2:18.7 | 131 | 750 | 26 | 150 |
| 10:56.2 | 7,200 | 2:16.7 | 137 | 771 | 26 | 157 |
| 10:55.2 | 9,600 | 2:16.5 | 138 | 773 | 25 | 155 |
| 10:57.3 | 12,000 | 2:16.9 | 136 | 769 | 25 | 159 |
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Workout Graph
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