Shawn Leonard v1:00/1:00r...2 row
795
Meters
3:00.0
Time
1:53.2
Pace
56
Calories
161
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 814 |
| Overall Time | 5:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 129 |
September 06, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | 161 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 153 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 170 | |
| r: 1:00 | 4 | ||||||
| r19 |
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Workout Graph
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