Shawn Leonard 5000m row
5,000
Meters
19:06.4
Time
1:54.6
Pace
354
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
September 10, 2025 15:34:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.4 | 5,000 | 1:54.6 | 232 | 1099 | 27 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 28 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 27 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1083 | 27 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 27 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1077 | 26 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1057 | 26 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1065 | 27 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1073 | 26 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1197 | 28 |
Rowbusters