Shawn Leonard 5000m row
5,000
Meters
21:35.9
Time
2:09.5
Pace
310
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 129 |
September 13, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 853 | 25 | 157 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 26 | 142 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 25 | 152 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 26 | 158 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 26 | 166 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 26 | 170 |
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Workout Graph
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