Shawn Leonard 12500m row
12,500
Meters
58:07.0
Time
2:19.4
Pace
724
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1496 |
| Drag Factor | 85 |
September 16, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:07.0 | 12,500 | 2:19.4 | 129 | 743 | 25 | 143 |
| 11:41.6 | 2,500 | 2:20.3 | 127 | 735 | 26 | 148 |
| 11:38.5 | 5,000 | 2:19.7 | 128 | 741 | 26 | 142 |
| 11:36.6 | 7,500 | 2:19.3 | 129 | 745 | 26 | 142 |
| 11:39.3 | 10,000 | 2:19.8 | 128 | 740 | 25 | 138 |
| 11:31.0 | 12,500 | 2:18.2 | 133 | 756 | 26 | 145 |
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Workout Graph
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