Shawn Leonard 7500m row
7,500
Meters
32:21.3
Time
2:09.4
Pace
464
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 85 |
September 18, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.3 | 7,500 | 2:09.4 | 161 | 855 | 27 | 159 |
| 6:32.5 | 1,500 | 2:10.8 | 156 | 837 | 28 | 146 |
| 6:29.1 | 3,000 | 2:09.7 | 160 | 852 | 27 | 153 |
| 6:31.1 | 4,500 | 2:10.3 | 158 | 843 | 27 | 159 |
| 6:28.7 | 6,000 | 2:09.5 | 161 | 853 | 27 | 164 |
| 6:19.9 | 7,500 | 2:06.6 | 172 | 893 | 27 | 176 |
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Workout Graph
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