Shawn Leonard 5000m row
5,000
Meters
21:41.4
Time
2:10.1
Pace
308
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 85 |
September 19, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 846 | 26 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 27 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 27 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 27 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 26 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 27 |
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Workout Graph
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