Shawn Leonard 12500m row
12,500
Meters
56:21.3
Time
2:15.2
Pace
743
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1478 |
| Drag Factor | 85 |
September 22, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:21.3 | 12,500 | 2:15.2 | 141 | 786 | 26 | 148 |
| 11:22.9 | 2,500 | 2:16.5 | 137 | 772 | 27 | 141 |
| 11:12.0 | 5,000 | 2:14.4 | 144 | 796 | 26 | 144 |
| 11:14.8 | 7,500 | 2:14.9 | 142 | 790 | 26 | 146 |
| 11:21.0 | 10,000 | 2:16.2 | 139 | 776 | 26 | 152 |
| 11:10.5 | 12,500 | 2:14.1 | 145 | 799 | 26 | 157 |
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Workout Graph
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