Shawn Leonard 12500m row
12,500
Meters
55:17.8
Time
2:12.7
Pace
756
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1469 |
| Drag Factor | 85 |
September 25, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.8 | 12,500 | 2:12.7 | 150 | 815 | 26 | 152 |
| 11:13.3 | 2,500 | 2:14.6 | 143 | 793 | 27 | 137 |
| 11:05.6 | 5,000 | 2:13.1 | 148 | 810 | 27 | 148 |
| 11:09.0 | 7,500 | 2:13.8 | 146 | 802 | 26 | 155 |
| 11:07.9 | 10,000 | 2:13.5 | 147 | 805 | 26 | 156 |
| 10:42.0 | 12,500 | 2:08.4 | 165 | 869 | 27 | 168 |
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Workout Graph
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