Shawn Leonard 12500m row
12,500
Meters
56:37.4
Time
2:15.8
Pace
739
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 1483 |
| Drag Factor | 85 |
September 27, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:37.4 | 12,500 | 2:15.8 | 139 | 779 | 26 | 145 |
| 11:17.9 | 2,500 | 2:15.5 | 140 | 783 | 27 | 142 |
| 11:20.3 | 5,000 | 2:16.0 | 139 | 778 | 26 | 142 |
| 11:23.3 | 7,500 | 2:16.6 | 137 | 771 | 26 | 143 |
| 11:18.7 | 10,000 | 2:15.7 | 140 | 781 | 26 | 147 |
| 11:17.2 | 12,500 | 2:15.4 | 141 | 784 | 26 | 155 |
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Workout Graph
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