Shawn Leonard 10000m row
10,000
Meters
45:13.6
Time
2:15.6
Pace
592
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 85 |
October 09, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.6 | 10,000 | 2:15.6 | 140 | 782 | 592 | 26 | 142 |
| 9:12.3 | 2,000 | 2:18.0 | 133 | 757 | 117 | 27 | 129 |
| 9:03.4 | 4,000 | 2:15.8 | 140 | 780 | 118 | 26 | 136 |
| 8:56.0 | 6,000 | 2:14.0 | 145 | 800 | 120 | 26 | 148 |
| 9:02.3 | 8,000 | 2:15.5 | 140 | 783 | 118 | 26 | 144 |
| 8:59.5 | 10,000 | 2:14.8 | 143 | 790 | 119 | 26 | 154 |
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Workout Graph
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