Shawn Leonard 10000m row
10,000
Meters
45:55.2
Time
2:17.7
Pace
585
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 84 |
October 11, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.2 | 10,000 | 2:17.7 | 134 | 760 | 26 | 147 |
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 27 | 149 |
| 9:11.0 | 4,000 | 2:17.7 | 134 | 760 | 26 | 143 |
| 9:11.7 | 6,000 | 2:17.9 | 133 | 759 | 26 | 147 |
| 9:16.5 | 8,000 | 2:19.1 | 130 | 747 | 26 | 147 |
| 9:04.8 | 10,000 | 2:16.2 | 139 | 776 | 26 | 153 |
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Workout Graph
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