Shawn Leonard 12500m row
12,500
Meters
56:59.2
Time
2:16.7
Pace
736
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 1497 |
| Drag Factor | 85 |
October 13, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.2 | 12,500 | 2:16.7 | 137 | 770 | 26 | 141 |
| 11:32.1 | 2,500 | 2:18.4 | 132 | 754 | 27 | 124 |
| 11:26.6 | 5,000 | 2:17.3 | 135 | 765 | 26 | 136 |
| 11:28.6 | 7,500 | 2:17.7 | 134 | 761 | 26 | 140 |
| 11:26.7 | 10,000 | 2:17.3 | 135 | 764 | 26 | 146 |
| 11:05.2 | 12,500 | 2:13.0 | 149 | 811 | 26 | 161 |
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Workout Graph
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