Shawn Leonard 10000m row
10,000
Meters
43:02.0
Time
2:09.1
Pace
623
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 1131 |
| Drag Factor | 115 |
October 15, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:02.0 | 10,000 | 2:09.1 | 163 | 859 | 26 |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 27 |
| 8:42.9 | 4,000 | 2:10.7 | 157 | 839 | 26 |
| 8:40.9 | 6,000 | 2:10.2 | 158 | 845 | 26 |
| 8:40.5 | 8,000 | 2:10.1 | 159 | 846 | 26 |
| 8:11.4 | 10,000 | 2:02.8 | 189 | 949 | 27 |
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Workout Graph
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