Shawn Leonard 12500m row
12,500
Meters
54:27.7
Time
2:10.7
Pace
769
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 1437 |
| Drag Factor | 115 |
October 17, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:27.7 | 12,500 | 2:10.7 | 157 | 839 | 26 |
| 11:06.1 | 2,500 | 2:13.2 | 148 | 809 | 27 |
| 10:58.1 | 5,000 | 2:11.6 | 153 | 828 | 26 |
| 11:01.3 | 7,500 | 2:12.2 | 151 | 820 | 26 |
| 11:01.3 | 10,000 | 2:12.2 | 151 | 820 | 26 |
| 10:20.8 | 12,500 | 2:04.1 | 183 | 929 | 27 |
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Workout Graph
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