Shawn Leonard 20000m row
20,000
Meters
1:33:30.5
Time
2:20.2
Pace
1154
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 2469 |
| Drag Factor | 86 |
October 18, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:30.5 | 20,000 | 2:20.2 | 127 | 736 | 1154 | 26 | 140 |
| 18:49.1 | 4,000 | 2:21.1 | 124 | 728 | 229 | 27 | 130 |
| 18:40.9 | 8,000 | 2:20.1 | 127 | 737 | 231 | 26 | 136 |
| 18:46.7 | 12,000 | 2:20.8 | 125 | 731 | 230 | 26 | 138 |
| 18:55.2 | 16,000 | 2:21.9 | 122 | 721 | 228 | 26 | 138 |
| 18:18.7 | 20,000 | 2:17.3 | 135 | 765 | 236 | 26 | 158 |
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Workout Graph
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