Shawn Leonard 10000m row
10,000
Meters
41:12.5
Time
2:03.6
Pace
651
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 130 |
October 22, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.5 | 10,000 | 2:03.6 | 185 | 937 | 27 | 163 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 28 | 123 |
| 8:15.0 | 4,000 | 2:03.7 | 185 | 935 | 27 | 168 |
| 8:12.5 | 6,000 | 2:03.1 | 188 | 945 | 27 | 172 |
| 8:19.0 | 8,000 | 2:04.7 | 180 | 920 | 26 | 175 |
| 8:03.6 | 10,000 | 2:00.9 | 198 | 981 | 27 | 177 |
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Workout Graph
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