Shawn Leonard 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
342
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
October 24, 2025 15:07:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 27 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 27 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 27 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 27 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 27 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 990 | 26 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 26 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 27 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1046 | 26 |
| 1:46.3 | 5,000 | 1:46.3 | 291 | 1302 | 29 |
Rowbusters