Shawn Leonard 11111m row
11,111
Meters
47:16.7
Time
2:07.6
Pace
699
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 1272 |
| Drag Factor | 113 |
October 28, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:16.7 | 11,111 | 2:07.6 | 168 | 879 | 26 |
| 10:08.1 | 2,300 | 2:12.1 | 152 | 821 | 27 |
| 10:01.0 | 4,600 | 2:10.6 | 157 | 840 | 27 |
| 9:54.3 | 6,900 | 2:09.1 | 162 | 858 | 26 |
| 9:35.5 | 9,200 | 2:05.1 | 179 | 915 | 27 |
| 7:37.8 | 11,111 | 1:59.7 | 204 | 1000 | 27 |
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Workout Graph
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