Shawn Leonard 12500m row
12,500
Meters
55:24.2
Time
2:12.9
Pace
755
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 1471 |
| Drag Factor | 112 |
October 31, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.2 | 12,500 | 2:12.9 | 149 | 812 | 26 | 144 |
| 11:15.4 | 2,500 | 2:15.0 | 142 | 788 | 27 | 125 |
| 11:09.7 | 5,000 | 2:13.9 | 146 | 801 | 26 | 136 |
| 11:06.2 | 7,500 | 2:13.2 | 148 | 809 | 26 | 144 |
| 11:03.6 | 10,000 | 2:12.7 | 150 | 815 | 26 | 152 |
| 10:49.3 | 12,500 | 2:09.8 | 160 | 850 | 26 | 166 |
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Workout Graph
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