Shawn Leonard 10000m row
10,000
Meters
44:04.4
Time
2:12.2
Pace
628
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 113 |
November 22, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.4 | 10,000 | 2:12.2 | 151 | 821 | 26 | 144 |
| 10:09.9 | 2,000 | 2:32.4 | 99 | 639 | 24 | 102 |
| 8:31.9 | 4,000 | 2:07.9 | 167 | 874 | 28 | 147 |
| 8:32.2 | 6,000 | 2:08.0 | 167 | 873 | 27 | 150 |
| 8:32.6 | 8,000 | 2:08.1 | 166 | 872 | 27 | 153 |
| 8:17.8 | 10,000 | 2:04.4 | 182 | 924 | 27 | 168 |
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Workout Graph
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