Shawn Leonard 15000m row
15,000
Meters
1:08:56.3
Time
2:17.8
Pace
879
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1785 |
| Drag Factor | 111 |
November 28, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:56.3 | 15,000 | 2:17.8 | 134 | 759 | 26 | 143 |
| 13:55.4 | 3,000 | 2:19.2 | 130 | 746 | 26 | 135 |
| 13:56.5 | 6,000 | 2:19.4 | 129 | 744 | 26 | 137 |
| 13:57.7 | 9,000 | 2:19.6 | 129 | 742 | 26 | 141 |
| 13:40.3 | 12,000 | 2:16.7 | 137 | 771 | 26 | 141 |
| 13:26.4 | 15,000 | 2:14.4 | 144 | 796 | 26 | 165 |
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Workout Graph
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