Shawn Leonard 25000m row
25,000
Meters
1:58:17.8
Time
2:21.9
Pace
1432
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 3083 |
| Drag Factor | 112 |
November 29, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:17.8 | 25,000 | 2:21.9 | 122 | 721 | 26 | 138 |
| 23:38.3 | 5,000 | 2:21.8 | 123 | 722 | 26 | 133 |
| 24:02.4 | 10,000 | 2:24.2 | 117 | 701 | 26 | 128 |
| 24:01.1 | 15,000 | 2:24.1 | 117 | 702 | 26 | 134 |
| 23:36.3 | 20,000 | 2:21.6 | 123 | 723 | 26 | 134 |
| 22:59.7 | 25,000 | 2:17.9 | 133 | 758 | 26 | 164 |
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Workout Graph
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