Shawn Leonard 12500m row
12,500
Meters
55:13.5
Time
2:12.5
Pace
758
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1459 |
| Drag Factor | 110 |
December 02, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:13.5 | 12,500 | 2:12.5 | 150 | 817 | 26 |
| 11:07.6 | 2,500 | 2:13.5 | 147 | 806 | 27 |
| 11:09.8 | 5,000 | 2:13.9 | 146 | 801 | 27 |
| 11:13.9 | 7,500 | 2:14.7 | 143 | 791 | 26 |
| 11:00.6 | 10,000 | 2:12.1 | 152 | 822 | 26 |
| 10:41.6 | 12,500 | 2:08.3 | 166 | 870 | 26 |
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Workout Graph
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