Shawn Leonard 2500m row
2,500
Meters
10:11.0
Time
2:02.2
Pace
164
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 120 |
December 05, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.0 | 2,500 | 2:02.2 | 192 | 960 | 27 | 148 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 29 | 143 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 27 | 137 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 27 | 148 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 27 | 154 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 27 | 158 |
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Workout Graph
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